Winsor Pilates
Winsor Pilates is a specific type of Pilates developed by Mari Winsor. Countless celebrities, athletes, musicians and even “normal” people like you and me have jumped on the Pilates bandwagon through the amazing portal of Winsor Pilates.
Mari Winsor developed her specific brand of Pilates, called Winsor Pilates, over two decades ago. Mari’s business model is based on the traditional work of Joseph H. Pilates.
Winsor is a respected professional dancer, a certified trainer, teacher and business woman. She operates two Winsor Pilates studios in the Los Angeles area.
Winsor Pilates is based on a technique called “dynamic sequencing”. To put it simply, “dynamic sequencing” is set of exercises done in a specific order and rhythm.
The thought is that exercises done in a specific order and with a specific rhythm produce the most results. Winsor Pilates requires no equipment and can easily be done at home by following the certified instructors on the Winsor Pilates videos and DVDs.
When I first started learning Pilates I took classes at my local health club. But then I wanted to exercise outside of the Pilates classes offered at the gym. So that led me to the Winsor Pilates website…which is fabulous! My first purchase was the Basic Pilates.
Wow!
Even though I thought I was getting a good workout at my gym, when I first tried the Basic Pilates I was shocked! I was working muscles that I wasn’t even sure really existed. The initial package included a 20-minute circle workout, an accelerated fat-burning workout, a 10-minute sculpting blast workout, a fat-burning cookbook, an exercise planner and a Winsor Pilates Sculpting Circle.
The intensity of the exercises in this offer was impressive. I appreciated the ease of instructions and the way the videos kept things interesting and motivating.
The other thing I really liked about this package was that every other month two new workout videos were automatically delivered to my mailbox. I love the convenience of the automatic delivery and the variety of the Pilates videos. Mari Winsor is definitely on to something. Her program is phenomenal.
My friend, who is in her third month of pregnancy, also found that the Winsor Pilates program was enjoyable for her. Of course, “Is Pilates safe during pregnancy?” was the question foremost on her mind, but after checking it out with her doctor she was good to go and we were well on our way to enjoying not only the classes we started at our local gym but our newfound Winsor Pilates videos and DVDs as well, including Pilates During Pregnancy !
Winsor Pilates Basic is simply one of the best programs I have ever seen. The dynamic sequencing really seems to work. I am stronger, leaner and more flexible than ever. Even after taking classes at my local gym, I found that the Winsor Pilates videos and DVDs are an excellent addition to my overall workout plan.
I will definitely keep adding to my Winsor Pilates library. With results like mine, I can’t imagine stopping now!