Based on the original teachings of Joseph Pilates, Mari Winsor has taken her spin on the historically successful Pilates a step further. Mari Winsor designed a twist she calls “dynamic sequencing”. Her teachings stress the belief that Pilates exercises performed in a specific sequence and at a specific pace lead to the best results.

Winsor Pilates is designed to help you to become more flexible, lengthen and strengthen your muscles and ultimately sculpt your body into the kind of masterpiece we all dream about! The catch is that Mari has packaged it all very neatly into a Pilates exercise program that works for everyone from the beginning exerciser to the experienced gym rat.

You’ve got to give it to Mari Winsor!After developing her brand of Pilates which is founded on the practice of dynamic sequencing, Mari Winsor Pilates went on to become a national brand.

There’s hardly a weekend these days that don’t include an infomercial featuring Daisy Fuentes and other “success stories” touting the results of Winsor Pilates. It’s hard not to get caught up in the hype of these well told success stories…but the point is…it’s not hype if you can back it up and it appears that Mari Winsor Pilates can back it up!

Mari Winsor Pilates DvDs

Winsor Pilates DVDs are truly some of the best on the market. The Winsor Pilates DVDs are very professional with stunning great color and easy to follow instructions. My very favorite part is that these vides are really like having your own personal Pilates instructor standing beside you leading you through each movement.

Mari Winsor Pilates reached for the summit when she developed what she calls “Virtual 3-D Training”. The entire purpose of this technology is to make sure that you “get it”… that you can totally visualize the precise positioning of Winsor Pilates.

When I first received my “Basics” video I was blown away by just how incredibly easy it was to follow along. I’ve used exercise videos for years to help me in my quest to be healthier, but I have to tell you, even though I have had several favorite videos over the years that I thought were incredibly effective, I have never seen another video that came anyway close to the “virtual 3-D training” that Winsor Pilates has developed. In a word…amazing!

I have been practicing Winsor Pilates for just a few weeks now and what I can already tell you is that I realized that I am standing taller… my posture seems so much straighter and stronger. I can definitely tell that my core muscles, the powerhouse, as Mari Winsor would say, are most definitely getting stronger. Hey, who doesn’t want to have a well defined abdomen, shapely hips, a tighter behind and a strong back!

I am slowly getting a touch more flexible, and I am most looking forward to seeing improvement in this area, since it has always been a struggle for me to find an exercise routine that really makes a difference in flexibility.

So what can I say…I am quite impressed with Mari Winsor Pilates. She has built a national brand and one that has a huge following… which now includes me!