Tag Archives: what is pilates

What is Pilates

What is Pilates? This is a common question asked by those interested to take this discipline. To answer the question on what is Pilates; here is a little background on the description and the history of Pilates. Your Pilates program is a form of exercise developed by Joseph H. Pilates in 1920’s, which focuses on … Continue reading

Learn More about Pilates

Want to learn more about pilates? Well, you have come to the right place. Pilates has become a very popular physical fitness system. But do you know who developed this exercise? It was developed in the early 20th century by a German named Joseph Pilates. So the name of this exercise is actually his last … Continue reading