Tag Archives: pilates strength
Pilates Frequently Asked Questions
What is Pilates? Believe it or not, Pilates is not a new type of exercise regime. In fact, it’s nearly a century old. Pilates was originally developed by Joseph H. Pilates. Trained originally as a nurse, Pilates worked in England during World War I and it was there that he developed a series of exercises … Continue reading
Winsor Pilates
Winsor Pilates is a specific type of Pilates developed by Mari Winsor. Countless celebrities, athletes, musicians and even “normal” people like you and me have jumped on the Pilates bandwagon through the amazing portal of Winsor Pilates. Mari Winsor developed her specific brand of Pilates, called Winsor Pilates, over two decades ago. Mari’s business model … Continue reading
Pilates Basics
Pilates Basics is the foundation of exercises originally developed by Joseph H. Pilates to benefit bed-bound patients during World War I. Pilates developed a series of basic exercises designed to help patients tone and lengthen their muscles. Eventually he brought his Pilates basics to New York where he developed a loyal following. The basics of … Continue reading