Tag Archives: pilates reformer

Learn More about Pilates

Want to learn more about pilates? Well, you have come to the right place. Pilates has become a very popular physical fitness system. But do you know who developed this exercise? It was developed in the early 20th century by a German named Joseph Pilates. So the name of this exercise is actually his last … Continue reading

Pilates Equipment

Pilates equipment might be a little anathema to the Pilates fitness system. Although conceived to be performed with the very barest of props and materials, the program’s popularity has led to the development of many Pilates workout apparatus. Joseph Pilates started the program when he was a nurse during the 1st World War to rehabilitate … Continue reading

Pilates Beginnings

Over the past twelve months my friends and I have taken up Pilates (pronounced puh-lah-teez) at the gym. Needless to say, we have all gotten stronger and leaner from the Pilates classes we’ve enjoyed. Of course, at first when our instructor led us through The Hundred it was a joke! I was immediately convinced there … Continue reading