Tag Archives: pilates rebounder
Pilates Frequently Asked Questions
What is Pilates? Believe it or not, Pilates is not a new type of exercise regime. In fact, it’s nearly a century old. Pilates was originally developed by Joseph H. Pilates. Trained originally as a nurse, Pilates worked in England during World War I and it was there that he developed a series of exercises … Continue reading
Pilates Basics
Pilates Basics is the foundation of exercises originally developed by Joseph H. Pilates to benefit bed-bound patients during World War I. Pilates developed a series of basic exercises designed to help patients tone and lengthen their muscles. Eventually he brought his Pilates basics to New York where he developed a loyal following. The basics of … Continue reading