Tag Archives: pilates mat

Best Pilates Mat

Best Pilates mat selection can be challenging because a Pilates mat need to be thicker than yoga mats. This needs to be something that you can use as you do the exercises needed to improve your strength, balance, and flexibility. It needs to be really durable. So how do you choose the best mat for … Continue reading

Pilates Clothing

So now you’re ready to start your workout… but what type of Pilates clothing is best for you? Well, basically what you are looking for when shopping for your exercise clothing is something that is close-fitted (but not too tight) and something that can move along with your body through the exercises. If you’re like … Continue reading

Pilates Basics

Pilates Basics is the foundation of exercises originally developed by Joseph H. Pilates to benefit bed-bound patients during World War I. Pilates developed a series of basic exercises designed to help patients tone and lengthen their muscles. Eventually he brought his Pilates basics to New York where he developed a loyal following. The basics of … Continue reading