Tag Archives: pilates home gym
Pilates Frequently Asked Questions
What is Pilates? Believe it or not, Pilates is not a new type of exercise regime. In fact, it’s nearly a century old. Pilates was originally developed by Joseph H. Pilates. Trained originally as a nurse, Pilates worked in England during World War I and it was there that he developed a series of exercises … Continue reading
Pilates And Pregnancy
Is Pilates safe during pregnancy? Mothers everywhere are always concerned about safety during pregnancy. For those who either continue to exercise or who begin to exercise during pregnancy, safety is always of the utmost concern. It is important to always work with a Pilates instructor who has been trained specifically in prenatal exercises. There is … Continue reading
Winsor Pilates
Winsor Pilates is a specific type of Pilates developed by Mari Winsor. Countless celebrities, athletes, musicians and even “normal” people like you and me have jumped on the Pilates bandwagon through the amazing portal of Winsor Pilates. Mari Winsor developed her specific brand of Pilates, called Winsor Pilates, over two decades ago. Mari’s business model … Continue reading