Tag Archives: pilates for beginners
Pilates Frequently Asked Questions
What is Pilates? Believe it or not, Pilates is not a new type of exercise regime. In fact, it’s nearly a century old. Pilates was originally developed by Joseph H. Pilates. Trained originally as a nurse, Pilates worked in England during World War I and it was there that he developed a series of exercises … Continue reading
Winsor Pilates
Winsor Pilates is a specific type of Pilates developed by Mari Winsor. Countless celebrities, athletes, musicians and even “normal” people like you and me have jumped on the Pilates bandwagon through the amazing portal of Winsor Pilates. Mari Winsor developed her specific brand of Pilates, called Winsor Pilates, over two decades ago. Mari’s business model … Continue reading
Pilates Clothing
So now you’re ready to start your workout… but what type of Pilates clothing is best for you? Well, basically what you are looking for when shopping for your exercise clothing is something that is close-fitted (but not too tight) and something that can move along with your body through the exercises. If you’re like … Continue reading