Pilates for Men
June 5, 2009 by staff
Filed under Pilates Exercises
You see that girl down the street walking to the gym for her daily Pilates class but is there a Pilates for Men, designed just for you? The answer is yes! Pilates for Men was specifically designed by Alisa Wyatt.
Her plan involves the increase of blood from to internal muscles which support the spine. By doing this, men everywhere are experiencing improved endurance, strength, and motion precision.How exactly does this help you? Well, it all has to do with the blood going to your spine. The spine plays a key role in supporting core muscles, which is what Pilates for Men is all about.
When the blood goes to the spinal muscles, men have reported greater flexibility in their joints. They also experience an increased range of motion. For those men out there who enjoy their sports, this additional motion has been known to improve accuracy and pliancy in sport motions!
Pilates Exercises for Men
The key to Pilates for Men is the workout of the “Powerhouse”. The Powerhouse is the center of your body and the core muscles which are there. In order to stay strong it is very important to keep your Powerhouse in check! The Powerhouse helps you sit, stand, turn, twist, and any other motion for that matter. By using Pilates exercises, you too will find that your Powerhouse is being strengthened, along with improved posture and stamina.
Pilates for Men is different from other workouts you may be trying. It focuses on the muscles men use most and strengthens those to give your body the power to get in shape and become fit.
These exercises are easy to do and are great for Pilates beginners or for those of you who have done Pilates before. There is a new exercise waiting just for you, Pilates for Men.