Pilates During Pregnancy Safe?
June 12, 2009 by staff
Filed under Pregnancy Pilates
Is Pilates during pregnancy safe? Mommies-to-be also need exercise. For most moms, Pilates is a very effective exercise to take. However, if a woman has a baby on board, is it advisable to do exercises like Pilates?
Pilates Safe Pregnant Women
During pregnancy, tummy muscles are stretched over the growing baby. The pelvic floor muscles are also suffering from stress, tending to stretch and move lower down into the pelvis, which is under the weight of the baby. This is the reason why it is hard to contract the muscles and to hold them for very long. Once the pelvic floor muscles become weak, there might be leaking urine when the pregnant woman coughs or sneezes. Also, when the tummy muscles are weak, back or pelvic pain is possible to be felt. When a woman is pregnant, the hormone relaxin causes the ligaments to stretch more than normal so if there is an overload, it will surely cause injury.
The question “Is Pilates during pregnancy safe” had been asked so many times in a day all over the world. So what’s the real answer? Since Pilates targets the tummy and pelvic floor muscles, which can weaken during pregnancy, Pilates exercises can be useful. Yes it is!
Many Pilates exercises can be done with “hands and knees” positions, which are ideal position for pregnant moms. These are useful to take a lot of stress off the back and the pelvis. The Pilates can be done from the onset up to the last month of pregnancy, so there is no worry if you want to enjoy Pilates for the whole period of your pregnancy.
If you are pregnant, you would naturally ask over and over again: is Pilates during pregnancy safe? It is really safe but you need to know important reminders. It is important to ensure that you can do a strong pelvic floor contraction. You need to seek your doctor’s advice before you actually engage. Exercises are made for strength and yes, even pregnant women can do Pilates during pregnancy, but should ensure not to abuse it.
Is Pilates during pregnancy safe? Now you know the answer to this question.