Tag Archives: pilates classes
Supreme Pilates
Supreme Pilates or Pilates Supreme… either way it is referred to it is a Pilates program that not only makes use of the traditional Pilates mat workouts, but also adds the element of exercise pilates equipment as well. Simply by adding a bit of light resistance to your Pilates workouts, you will increase your intensity … Continue reading
Pilates Classes
Pilates classes, growing ever popular these days, are being frequented by fitness enthusiasts that are adding daily to the Pilates fitness system’s growing ranks. There are over 11 million practitioners of the program as of the latest count and this number just keeps on growing! This should be no surprise since an overwhelming majority of … Continue reading
Pilates And Pregnancy
Is Pilates safe during pregnancy? Mothers everywhere are always concerned about safety during pregnancy. For those who either continue to exercise or who begin to exercise during pregnancy, safety is always of the utmost concern. It is important to always work with a Pilates instructor who has been trained specifically in prenatal exercises. There is … Continue reading