Tag Archives: pilates barrel

Barrel Pilates

Barrel pilates are one of those that makes Pilates an effective way of exercising and building a healthy body. It has these ladder-like rungs with this round barrel-like surface and is used primarily in flexibility, stretching and strengthening purposes. The barrel has been separated from a ladder using an adjustable sliding base that can accommodate … Continue reading

Pilates Equipment

Pilates equipment might be a little anathema to the Pilates fitness system. Although conceived to be performed with the very barest of props and materials, the program’s popularity has led to the development of many Pilates workout apparatus. Joseph Pilates started the program when he was a nurse during the 1st World War to rehabilitate … Continue reading