Free Pilates Video
October 22, 2009 by Staff
Filed under Beginning Pilates, pilates equipment
Free Pilates video can be found usually through surfing the internet. Through this you can easily view Pilates workouts and even perform it while in your house. Verbal instructions are also clear, same as in those DVDs that you buy. Here are some of the sites where you can find Pilates videos for free:
1. Pilates Videos at About.com – It contained a video with a brief description of each exercise. The About.com teams up with Pilates on the Fifth in order to create a very good Pilates exercise video.
2. Balanced Body Podcasts – This site has free Pilates video put together in a nice and various series of podcasts. The nice thing here is that videos are downloadable and are divided into focus categories. It presents sections for instructors, enthusiasts, and rehabilitation. One feature called the Elizabeth’s Studio has Pilates expert, Elizabeth Larkam teaching on a variety of Pilates topics.
3. YouTube – This had been host to too many of Pilates videos posted by different individuals and organizations. The main problem with this site is that even though it has free Pilates video but some of the first videos that you encounter when you search Pilates is not very good, so you need to be careful for you to have a good Pilates video.
4. Pilates on Fifth – The site demonstrates mat exercises with excellent form and educate with an appealing and gentle attitude. The Corp sisters have also launched a new website that is devoted to online videos of Pilates exercise that includes equipment and exercise that are considered hard find videos.
5. VideoJug.com – You can find great free Pilates videos here such as the basic Pilates mat workouts and exercises with equipment like the fitness band and the exercise ball.
6. Jillian Hessel – It is presented by an accomplished Pilates instructor and mostly you can find here also instruction forms of promotional clips.
7. Samsara Pole Studio – The videos on this site offer contemporary approaches to Pilates incorporating the pole dance practice video.
Free Pilates videos are proliferating online offering you plenty of options to learn the exercises from this famous exercise.