Pilates Mats

Pilates mats are normal occurrences in Pilates studios and they make sure that these mats are nice and comfortable to sit on. Pilates students rarely expect to bring their own mats that’s why studios make sure that the students are well-provided. Anyway, aside from aesthetics and convenience, what do mats do? How will you choose the right mat anyway?

First we need to know how Pilates and yoga mats differ. These two are actually similar in with their sizes. They are both used for exercises done on the floor. Nonetheless, Pilates mats are rather thicker than yoga mats. This is because there are many standing poses in yoga. The mats used for yoga need to let the practitioner feel the floor, while the Pilates instructor doesn’t usually need to. Pilates mat needs to be thick so that the user will be padded from the floor. Rolling exercises like Open Leg Rocker and Seal are no fun without the padding. It will hurt for sure. Another difference is that yoga mats are sticky and are designed to prevent slipping. This is a hazard which is not a worry with Pilates exercises.

Good Pilates mats are at least a half inch thick. There might be some thinner mats marketed as Pilates mats but make sure that you won’t buy them for they are more applicable for yoga cross-over mat. A Pilates mat should also be firm so ensure yourself with the ones that is firmer than any yoga mat. Also make certain that it is not too soft for it will not support your balance and alignment correctly. Mats that roll up can offer the benefits of being portable and stash able. They are usually made of dense foam or rubber.

Often, it is not advisable to compromise your safety in exercising for a cheap mat. It is always ideal to get the right ones even if they are not cheap.

Pilates mats prove to be very helpful when you do the exercises that will develop strength, balance, and flexibility so it is best to have the standard quality of mats.