To enhance your Pilates exercises, consider adding a Pilates Ball Workout for additional variety and resistance. The Pilates Ball Workout is great for beginners or those of you who are experienced in this method of exercise. It promotes family health because anyone can do it; no matter how young or old and it is very versatile.
With the benefit of versatility, the exercise ball also works many muscles at once, providing a more advanced Pilates workout. Since the ball is round, it is constantly trying to roll away, out from under you; and therein lays the challenge of a Pilates Ball Workout.
To keep the workout ball in control, the muscles in the legs, abdomen and chest must work very hard to maintain stability. It may seem like a simple enough concept, but once attempted beginning exercisers and seasoned “gym rats” alike find that it is a lot more difficult than just sitting on a ball.
Pilates Exercises
The Pilates Ball Workout is also frequently used in the Winsor Pilates program. The Winsor Pilates program is based on the ideas and workouts of Mari Winsor. Winsor Pilates combines exercises in a specific order and rhythm to burn fat faster and more efficiently. With the combination of the specific order also known as “dynamic sequencing” and the rhythm of Winsor Pilates, the Pilates Ball Workout can become a very effective way of exercise.
Using the Pilates Ball Workout, you can also improve coordination, balance, flexibility, general strength, and it is a safe way to advance your Pilates routine. With the proper use of the workout you can begin to shape and tone your body, which will frequently result in weight loss…something that is often a goal of those who exercise.
But what exactly is the proper use of a Pilates Ball workout? As far as “proper” use goes, there really is no exact way to exercise using this piece of exercise equipment. The ball is frequently used in exercise videos, Pilates classes at the local gym, and even top-dollar infomercials. Because of its versatility many exercise instructors have made room for the ball workout in their Pilates routines.
The Pilates Ball workout is also being used in physical training sessions. It aids in the rehabilitation of the spine, elbow, ankle, and shoulder by forcing muscles to stabilize and balance the ball and the body. Even the doctors who teach these techniques use the stability ball in their offices. Physicians have discovered that it improves posture when sitting at their desk and when they slouch, they may even fall right off the ball! A stability ball is definitely an all-in-one piece of equipment.
Like the Pilates Ball Workout, Pilates for Men also works to build a more stable core. Focusing on building the strength of the core muscles, the exercise ball is a great addition to any Pilates workout…whether you are a man or a woman. But men, you should consider a stability ball and adding a Pilates Ball workout to your weekly workout…after all who doesn’t want a stronger core…and a more toned and flexible body.
So why not consider purchasing a stability ball today and add a new exercise routine to your Pilates practice. It keeps you in good health, gives you good posture, and promotes general fitness…yes, without a doubt; the Pilates Ball Workout is an excellent choice.