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Benefits of Pilates
Pilates is an innovative system of mind-body exercise which evolved from the principles of Joseph Pilates. The benefits of Pilates are numerous and can benefit both old and young. Pilates can and will dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, while creating a sleek, toned body … Continue reading
Pilates Basics
Pilates basics are known for using intense concentration on a specific body part as well as on a specific series of breathing techniques while you perform a prescribed series of movements. It is the combination of these challenges which make Pilates a champion exercise. The secret to Pilates is in the powerhouse. In Pilates basics … Continue reading
Best Pilates DVD
Best Pilates DVD! You probably have seen advertisements with this tag line. Pilates have no doubt invaded the market now days. People from all walks of life seem to have been attracted to the Pilates exercise that dates back to 1920’s. Although at first it was meant for victims of World War 1, Pilates has … Continue reading