As with every exercise program, you should always seek the advice and counsel of your personal physician before taking on any exercise program. It is important to have a complete physical and be medically cleared by your physician before beginning any exercise program.

After being cleared by your personal physician, you might also consider seeking the counsel of a certified, professional trainer who can provide you with education and guidance as you work towards your personal fitness goals.

This website is not intended to substitute for any medical or professional fitness advice and should not be taken as such.