Pilates is an innovative system of mind-body exercise which evolved from the principles of Joseph Pilates. The benefits of Pilates are numerous and can benefit both old and young.
Pilates can and will dramatically transform the way your body looks, feels and performs.
It builds strength without excess bulk, while creating a sleek, toned body with slender thighs and a flat abdomen…and after all…who doesn’t want that!
The benefits of Pilates continue as it teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Top athletes use it for strength, flexibility, and injury prevention. You can also see how these benefits of Pilates can help seniors as they age.
Pilates can be a physically active form of meditation. With the combination of deep breathing and the complete focus required to perform each Pilates exercise correctly, it is easy to fall into a Zen-like peace and soon your body will feel completely relaxed. You will find your thoughts quieter, your breathing slower and your soul nurtured.
The benefits of Pilates also consist of increased strength, muscle tone, energy and flexibility. Pilates can help lead to a reduction in the risk of injury and osteopathic problems. Pilates can also improve strength and enhance you overall body alignment.
Pilates is also known as a refreshing mind-body workout. Pilates allows your mind to get in tune with your body.
In order to achieve the most benefits from your Pilates workout, you must focus on proper breathing, as well as correct spinal and pelvic alignment. As you continue to practice Pilates and as you become more aware of how your body feels, you will learn better how to control each Pilates movement.
Proper breathing is essential while doing Pilates. Breathing techniques will allow you to maximize your power and efficiency and can also reduce your stress levels. Pilates allows you to build strength without “bulking up” – gain long, lean muscles and flexibility.
Many conventional workouts tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
So are you convinced yet that there are countless benefits of Pilates?
The benefits of Pilates are for people of all ages and fitness levels. More than a passing exercise trend, Pilates is one exercise that deserves a second look.